10 Evidence-Based Health Benefits of Taking Black Tea
Aside from water, black tea is one of the most consumed beverages in the world.
It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or chai.
It’s stronger in flavor and contains less caffeine content than coffee.
Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body.
Here are 10 health benefits of black tea, all supported by science.
1.Richest Antioxidant Properties-Black tea contains a group of polyphenols that have antioxidant properties. Consuming antioxidants may help decrease the risk of chronic diseases and improve your overall health.
2. A Boost to Heart Health--Black tea contains flavonoids, which are beneficial for heart health. Studies have found that regularly drinking black tea may help reduce the risk of heart disease.
3. Black Tea Lower “Bad” LDL Cholestero-LDL and HDL are two types of lipoproteins that carry cholesterol throughout the body. Too much LDL in the body can increase the risk of heart disease and stroke. Studies have found that black tea may help reduce LDL levels.
4. Improve Gut (Stomach) Health--The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.
5. Help Reduces Blood Pressure-High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure. However,there are more researches going on to clarify more on this .
6. Help Reduce the Risk of Stroke-Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.
7. Black Tea Lowers Blood Sugar Levels--Insulin is a hormone that is secreted when you consume carbohydrates-sugary substances. Black tea is a great non-sweetened beverage that can help improve metabolism and the use of insulin and reduce blood sugar.
8. Help Reduce the Risk of Cancer-Black tea contains polyphenols, which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
9. Black Tea Improve Focus and Stamina-Black tea can help improve focus due to its content of caffeine and an amino acid called L-theanine. This amino acid increases alpha activity in the brain, which can help improve focus,stamina and alertness thus even help the memory to function. This property in black tea makes it very useful and helpful in tackling men health-poor libido, poor performance and even prostate cancer in men.
10. Easy to Make--Making black tea is simple and takes only a couple of minutes. You can use either tea bags or loose leaves and adjust the taste to your preference.
Black tea is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks.
It has a strong, unique flavor and contains plenty of antioxidants, which can provide several health benefits. These include improved cholesterol, better gut health and decreased blood pressure and sugar.
Best of all, it’s simple to make and can easily be found at many stores or online.
If you haven’t done so before, consider trying black tea so you can reap its numerous health benefits.
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