COCO YAMS - HEALTH AND ECONOMIC BENEFITS CULTIVATING AND EATING IT

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COCO YAMS FOR YOUR HEALTH AND TOTAL WELL-BEING -

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SUMMARY ON NUTRITIONAL AND HEALTH BENEFITS

Cocoyam has a lot of vitamins and minerals. It helps prevent many diseases, including diabetes, cancer, and heart diseases. It also improves your digestive health.

A person who consumes cocoyam daily gets relief from the problem of constipation and diarrhea.

Therefore, adding cocoyam to your regular diet will keep you fit and healthy.

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