MEDICINAL EFFICACY OF MORINGA LEAVES TEA

Moringa tea, made from the leaves of the Moringa oleifera plant, is renowned for its numerous medicinal and nutritional benefits. It has been traditionally used in various cultures as a natural remedy for a wide range of ailments. Below are some of its medicinal values: 1. Rich in Nutrients Moringa tea is a powerhouse of vitamins and minerals, including: Vitamin C (boosts immunity) Vitamin A (good for vision and skin health) Calcium (strengthens bones) Potassium (aids heart and muscle function) Iron (improves blood health) 2. Antioxidant Properties Contains compounds like quercetin, chlorogenic acid, and vitamin C, which combat oxidative stress. Reduces the risk of chronic diseases like heart disease, cancer, and diabetes. 3. Anti-Inflammatory Effects Moringa tea contains isothiocyanates and other compounds that reduce inflammation in the body. Can be helpful for conditions like arthritis and inflammatory bowel diseases. 4. Supports Blood Sugar Control The compounds in moringa leaves can lower blood sugar levels, making it beneficial for managing type 2 diabetes. 5. Lowers Cholesterol Regular consumption may reduce LDL (bad cholesterol), promoting heart health and reducing the risk of cardiovascular diseases. 6. Enhances Digestive Health The fiber content aids digestion and helps with issues like constipation. Its anti-inflammatory properties can soothe gastrointestinal problems. 7. Boosts Immunity The high vitamin C content and other nutrients support the immune system, helping the body fight infections. 8. Detoxification Moringa tea has been traditionally used for its detoxifying properties, helping cleanse the body of toxins. 9. Improves Brain Health Contains antioxidants that protect brain tissues and improve cognitive function. The presence of iron supports oxygen flow to the brain. 10. Promotes Skin Health The tea’s antioxidants and vitamins reduce signs of aging and promote radiant, healthy skin. 11. Supports Weight Loss Low-calorie and rich in nutrients, moringa tea can aid in weight management by improving metabolism and reducing cravings. 12. Improves Energy and Reduces Fatigue Moringa is naturally energizing due to its rich nutrient profile, helping combat fatigue and boost overall vitality. How to Use Moringa Tea Preparation: Brew dried moringa leaves or use moringa tea bags in hot water for 5–10 minutes. Dosage: 1–2 cups daily is generally safe for most people. Precautions Pregnant and breastfeeding women should consult a doctor before use, as some parts of the moringa plant may induce uterine contractions. Avoid excessive consumption, as it may lead to digestive discomfort. Moringa tea is a natural, nutrient-rich beverage that supports overall well-being when consumed as part of a balanced diet.

GLOBAL CLIMATE CHANGE TOOL KITS AND ENVIRONMENTAL RESEARCH 4 SUSTAINABLE DEV. HUB

THE GLOBAL CLIMATE CHANGE TOOL KITS AND ENVIRONMENTAL RESEARCH FOR SUSTAINABLE DEVELOPMENT RESOURCES HUB… … (OPENED FOR GLOBAL PARTNERNERSHIP AND PARTICIPATION BOTH VIRTUALLY AND OFFLINE) The Global Hetaved Skills and Hensard University Climate Change Tool Kits and Environmental Research for Sustainable Development Resources Hub, is a comprehensive initiative and one bus stop for best global resources for combating climate change and environmental degradation. Here are some components and activities of the centre, which is opened for global partnership and participation- both virtually and offline, You could be enlisted and sign up as an individual, institution, NGO or corporate private or public organization to participate and have access to world class best resources to combating climate change and environmental degradation. STRATEGIC RESOURCES AND WORKING TOOLS A-THE CLIMATE CHANGE TOOL KITS 1-Educational Materials: Resources for understanding climate change, its causes, impacts, and solutions. We train, empower and mobilize all world people- children, youths, women and all adults with the educational information and skills to be informed and involved in this war against climate change. Some of our educational resources and materials could be accessed at: https://www.amazon.com/author/amosobi Or at: https://www.youtube.com/c/AMOSAOBI 2-Practical Guides: We provides Step-by-step guides on sustainable practices for various sectors like smart agriculture, Green and Blue jobs, Renewable energy, Projects for climate change eradication and waste management. 3-Community Engagement: We offer resources to help communities raise awareness, participate in carbon reduction, and improve resilience against climate change effects. B- THE TREES PLANTING ECOFORESTORY RESTORATIONS CAMPAIGNS We are available to partnering with schools, universities, communities, NGOs and national government to provide our technical and professional expertise in TREE PLANTING Projects around the globe. Join hands with us towards a new drive in eco forestry restoration through tree campaigns programs to arresting climate change. -ENVIRONMENTAL RESEARCH REPOSITORY 1-Research Database: A centralized source of scientific papers, case studies, and reports on climate change effects and environmental impacts and related topics Policy Recommendations: Research-backed suggestions on policy changes for environmental sustainability. 2-Innovation Updates: Latest advancements in technology and practices for sustainable development, like deployment of A.I and digital tools in smart agriculture, renewable energy, biodiversity conservation, and pollution reduction. D- SUSTAINABLE DEVELOPMENT RESOURCES HUB 1-Skills Training: Courses and workshops on SKILLS FOR SDGs –PRENEURSHIP for sustainable development, including green energy, climate-resilient smart agriculture, and eco-friendly urban planning 2-Resource Sharing: Shared tools, technology exchange and best practices for universities and professionals in sustainability fields 3-Networking Opportunities: A platform for stakeholders—researchers, policymakers, businesses, and communities—to connect and collaborate for team participation and activism on poverty, extreme hunger, unemployment, social injustices and climate change eradication. E- THE STOP CLIMATE CHANGE NOW OR NEVER GLOBAL CAMPAIGNS- We are championing this global cause and campaigns against climate change effects due to the devastative impacts of climate change on humanity and planet earth. As of the last count, climate change has dealt serious and deadly blows of monumental effects on mankind as statistics and available information reveals below. Right now, Some 5.5 million people die every year from air pollution. ÿ 92% of the world’s populations are living in places where levels of air pollution exceed recommendation limits recommended by WHO. Some 3 million deaths a year are linked to exposure to outdoor air pollution Indoor air pollution can be just as deadly. In 2012, an estimated 6.5 million death (11.6% of all global deaths) were associated with indoor air pollution together. Nearly 90% of the deaths occurring in low and middle–income countries, with nearly two out of three occurring in the South East Asia and Western Pacific regions. 94% of the deaths are due to non-communicable diseases – notably cardiovascular diseases, stroke, and chronic obstructive cancer. Air pollution also increases the risks for acute respiratory infections. The world’s population reached 7.35 billion by (2015), according to the UN figures. These facts and figures before us demand serious concern and the obvious reasons why we must join hands and forces to curtailing climate change now or never. JOIN THE COALITION NOW AS A CLIMATE CHANGE ACTIVIST AND BE COUNTED via enrollment at: https://balancedlivingacademy.blogspot.com F-PROJECTS FOR CLIMATE CHANGE ERADICATION we provide comprehensive training and consultancies on various anti climate change effects projects initiatives and execution such as: 1- Smart Agriculture Training and implementation 2- Blue and Green Jobs creation and engagements 3- Virtual-to-physical organic gardening projects 4- Project Oxygen cycle training and demonstration labs 5- Projects ALGAE cultivation and multiplication 6- Project Mushroom production 7- Project Air Yams production and multiplication 8- Projects Mangrove trees planting 9- Project aquaculture- Fishes and snails rearing for economic and eco-friendly sustainability 10-Projects biogas and Bio-Energy production and commercialization for alternative renewable energy supplies 11-Project early maturing and high yielding cassava stems multiplication as resilience against flooding induced hunger and poverty 12-Projects urban renewable practices and implementation 13-Project Horticulture and Green parks for schools, universities and communities world-wide 14- Smart and Green Curriculum and spaces for schools and companies consultancies 15- THE GENDER FORCE 4 CLIMATE CHANGE AND GLOBAL TRANSFORMATIONS is a training and empowerment package for youths and students in colleges, higher institutions and universities world-wide as CLIMATE CHANGE ACTIVISTS AND AMBASSADORS. Are you students or youths of ages 15 years and above? Then, here is the life time opportunity to become a global climate activist and change maker and become a global change maker. Enroll and register your interest from the contacts and links below. Congratulations. 16- Project Soft, Digital and Green Entrepreneurship skills training, mentoring and empowerment for women, youths and students world-wide and etc. Buddy, can you check through that listing again. Is there a particular area of focus or target audience you envision for partnership with this hub? We welcome your inquiry and request for participation and partnership towards winning the battle against climate change for a renewed and transformed world by 2030 and beyond. Take a step right away and be enlisted, be counted today as you sign up via whatsapp at: +2348030899694 e-mail: hetavedskillsnetworks@gmail.com Or via the blogspot at: https://balancedlivingacademy.blogspot.com For more references, kindly refer to the book: “ YOU, THE CHANGING CLIMATE AND THE WORLD @ 2030 at: https://www.amazon.com/author/amosobi

HOW TO EARN A DECENT LIVING THROUGH ONLINE DIGITAL ENTREPRENEURSHIP

Earning a decent living through online digital entrepreneurship is more attainable than ever, thanks to the broad reach of the internet, the accessibility of technology, and the increasing reliance on digital services. Here are some actionable strategies for building a successful online business and sustaining a steady income: 1. Identify a Profitable Niche or Market Research Your Audience: Begin by researching market trends and customer needs in areas where you have expertise, interest, or insight. Use tools like Google Trends, SEMrush, or social media to analyze current trends and hot topics. Competitive Analysis: Assess competitors within your niche to see what they're offering and how you could differentiate yourself with unique value or services. 2. Create a Blog or Website Build a Platform: A blog or website serves as a central hub for your content, products, or services. Platforms like WordPress, Squarespace, or Wix make it easy to build a professional site. Monetize the Content: Through SEO, social media, and consistent high-quality content, you can draw traffic to your site, which you can monetize through ads (Google AdSense), affiliate marketing, sponsored content, or product sales. 3. Freelancing and Consultancy Services Offer Skills-Based Services: Use platforms like Upwork, Fiverr, or Freelancer to offer your skills as a service, whether in writing, graphic design, web development, consulting, or another specialized field. Personal Branding: Build a personal brand through LinkedIn, social media, or a personal website to attract clients. A strong personal brand helps establish trust and can lead to more work through referrals and networking. 4. Start an Online Store or E-commerce Business Dropshipping or Print-on-Demand: Consider e-commerce models like dropshipping (where you sell products without holding inventory) or print-on-demand (customized items like t-shirts or mugs that are printed and shipped when ordered). Sell Digital Products: E-books, templates, courses, and digital art have high-profit margins and can be sold on platforms like Etsy, Gumroad, or Shopify. Niche Product Store: Creating an online store focused on niche products can allow you to build a brand that attracts a dedicated audience. 5. Affiliate Marketing Partner with Brands: Affiliate marketing allows you to earn a commission by promoting products or services from other companies. Platforms like Amazon Associates, ShareASale, and ClickBank offer thousands of products to promote. Content Strategy: Create high-value content such as blog posts, videos, or social media posts that include affiliate links. Successful affiliate marketers often focus on SEO and high-quality, informative content that addresses specific consumer questions or needs. 6. Create and Sell Online Courses Share Your Knowledge: Platforms like Udemy, Teachable, or Coursera allow you to create, host, and sell online courses on topics you know well. Community Building: Building an audience on social media or through email marketing will help you market your courses to people interested in learning from you. 7. Social Media and Content Creation Monetize Social Media: Platforms like YouTube, Instagram, TikTok, and Facebook offer monetization options through ad revenue, sponsorships, and even direct user support (like tips or subscriptions). Sponsored Content: Once you build a large following, brands may reach out for sponsored posts, giving you another income stream. Authentic engagement and high-quality content will help build your reputation. 8. Build an Email Marketing List Email Marketing for Sales: Building an email list lets you reach your audience directly. You can use this for affiliate marketing, promoting products, or directing traffic to your blog or e-commerce store. Provide Value: Offer free content or resources in exchange for sign-ups, and send valuable, relevant content to keep subscribers engaged. Platforms like MailChimp, ConvertKit, and Sendinblue make it easy to start. 9. Develop and Sell Apps or Software Problem-Solving Apps: If you have coding skills, consider creating apps or software that address specific needs or make life easier for users. SAAS (Software as a Service): Subscription-based models can provide a steady income. For example, tools that assist with productivity, project management, or marketing can be lucrative. 10. Self-Publishing and Content Writing Write and Sell Books: Self-publishing platforms like Amazon Kindle Direct Publishing (KDP) make it simple to publish e-books and reach a global audience. You can earn royalties on each sale without dealing with traditional publishers. Freelance Writing: Paid writing for blogs, websites, or companies is a way to earn while building a portfolio. You could also write content for your own blog and monetize through ads or affiliate links. 11. Stay Adaptable and Keep Learning Invest in Learning: Digital entrepreneurship is constantly evolving. To stay competitive, invest in courses, certifications, or self-study in areas like SEO, content creation, data analytics, or social media strategy. Embrace New Technologies: Keep an eye on emerging technologies and platforms that could be useful, such as AI for content creation or blockchain for secure transactions. Additional Tips: Create a Diverse Income Stream: Instead of relying on one method, try combining a few. For example, you could run an e-commerce store, freelance, and do affiliate marketing. Network and Collaborate: Building relationships within your industry can lead to more opportunities and visibility. Time Management and Consistency: Consistency is key to any online venture. Set daily or weekly goals and measure your results to stay on track. By focusing on a combination of these strategies, digital entrepreneurs can create multiple income streams that together provide a sustainable and decent living. For more practical instructions on any of thoseareas, you could reach us for one- on-one or group coaching and mentorin at whatsapps + 2348030899694